What is your goal? Strength? Size? I wouldn't focus too much on isolation movements like biceps, traps etc. because they're small muscles. Instead, I would focus more on compound movements like bench, deads, and squats. Try Monday, Bench, incline DB Press, Standing rows, and deads. Now on monday, you not only working chest/back, your indirectly workin out your biceps, traps, core, forearms, and small muscles like that. On tuesday, Military Barbell press, Squats, stiff legged deads. and on the last workout day since you can only workout three days, i would have the last day squats, deads, bench. Just because theres going to be a long rest period till day 1 again.. i hope i helped out
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