ME Squat Day

SFW today, did concentric pin squats for ME work.Hit 142.5kg on the bar for a double, then 122.5kg for 6.Very happy with that. Moved to split squats next and hit a couple rep sets finished with DB curls.Kick ass day but hard work, nothing beats my ass harder than single leg work.Nothing.

ME Squat Day 17/5/10

Concentric Pin Squat
1x1 130kg
1x2 142.5kg (PR)
1x6 122.5kg

DB Split Squats
2x14,12 35kg ea

DB Curl
1x8+6+5 RP 15kg ea

Good stuff glute feels better but not quite 100 %.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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