ME Bench Day

Good day today finally!! Hit a PR for a double on flat bench then worked some 3 boards. Moved to floor DB press next then some rows to finish. Good stuff I needed a bench PR!

ME Bench Day 19/5/10

Bench POR
1x2 90kg
1x2 95kg
1x2 103.5kg (PR)

3 Board
1x2 103.5kg
2x2 105kg

DB Floor Press
1x 13+6+5 RP 30kg

BB Rows
3x10 60kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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