BradG...thnx for explainin what it was even though its apparently pretty popular (there are posts about it on the forum). I think im gonna give it a try pretty soon.

boxing raven, yeah you are right. I ve been trying to limit my sugar intake to a minimum, so no/low carbs is really important to me. I actually tried that shoving-in-your-mouth mehtod and found out it's less of a hassle than tryin to drink half a liter of water wit "sand" in it lol.


hrdgain81, thanks a lot for the info. Thnx for tellin me where i could get it. I don't kno that many online stores that sell anything like that. Actually, i only know one. (at bodybuilding.com), but i ve never ordered anything from there.
Im gonna make a note of the serving sizes. thnx