DE Squat Day

Squatted vs a blue band today, feeling good, used 95kg of bar weight for my sets with a small workup at the end. Moved to GMs next destroyed a rep PR and hit some abs. Awesome, very happy with how GMs are traveling, abs too.

DE Squat Day 21/5/10

Box Squat + Blue Band
8x2 95kg
1x2 105kg
1x2 110kg

GM Wide
1x15 100kg

Flags
1x12,10 +7.5kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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