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Lose Weight and Gain muscle
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05-24-2010, 08:13 AM
EKnight
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EKnight's Stats
Height: 5'3"
Weight: 165
BF %: 13
Bench: 430
Squat: 550
Deadlift: 565
Join Date: May 2010
Location: SC
Posts: 29
You actually CAN so both at the same time, it's just very difficult. What is your diet like? More often than not, results come down to diet more than training. -EK
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