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Old 05-24-2010, 12:36 PM
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Dr X Dr X is offline
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Join Date: Apr 2005
Location: in the deep recesses of your mind
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just use a low calorie high protein diet. Mostly you need to concentrate on the fat loss and muscle retention. You should look pretty good if tyou drop the 40lbs and will look more muscular. You won't gain much muscle but maybe some. Big key is retaining the muscle.
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