RE Bench Day
Solid day today, my rh forearm was a little bit sore and caused some issues so I cut it one set short. Anyways floor pressed again for 5s, I think I’ll stick with 5s for speed work too from now on, I never felt much from 3s with speed work. Did my Militaries next, still being super cautious with these, my low back hates them if I have to strain with them. Staying well away from failure for now. Did my tri extensions next which had my elbows screaming so I cut it short and did a shitload of rows, much better!
RE Bench Day 22/5/10
Floor Press POR
4x5 82.5kg
Military Press
2x6,7 35kg
Skullcrusher
? sore
DC Rows
6x8-10 up to 80kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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