Bench - 3X3
Military press - 3X8
Pull ups - 3X8
OH Tri Ext - 3X8
Curls - 3X8

This makes the second week that I haven't been able to arch my back on bench. It hurts my back. I took a weight that I would typically do for 6-8 and it aggravated my back on the first rep. So I put my feet on the bench and just concentrated on speed for those 3 triples with the same weight.

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