Press Training
Mesocycle 22 - Week 1
Beginning Thoughts:
This is last night's workout.... Workout:
Banded Overhead Press:
155 lbs x 2 reps
155 lbs x 2 reps
155 lbs x 1 rep
135 lbs x 4 reps
It's been too long a break to expect my work capacity to remain the same. I'll improve on this next time...
Pull-ups:
BW x 12 reps
BW x 10 reps
BW x 10 reps
BW x 10 reps
Total = 42 reps
Close Grip Bench Press with Crazy Bells:
165 lbs x 5 reps
185 lbs x 5 reps
195 lbs x 4 reps
195 lbs x 2 reps
The first set of 195 involved the 4th rep being a true grinder. You'll see it in the video: it took ages to move the bar. On the very last set, I failed on the 3rd rep lol...
Cable Wood Chops:
15 kgs x 12 reps
17.5 kgs x 14 reps
20 kgs x 12 reps Videos:
Banded OHP, Pull-ups and Close Grip Bench Press with Crazy Bells:
Overall Impression:
Decent session. I'm sore as hell from Saturday's Squat Training. I hope the next 2 days of rest help in the healing..
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