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Old 05-25-2010, 03:49 PM
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Dr X Dr X is offline
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Join Date: Apr 2005
Location: in the deep recesses of your mind
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Well I recommend more then 5 hrs sleep per day. Just find a protein you like. Main thing is get a lot of real food and make sure you have a pwo shake for recovery. Spanking your monkey will not hinder growth.
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