Tuesday May 25th, 2010
Bench
bar x 10
135lb x 5
175lb x 4
185lb x 3
195lb x 3
205lb x 3
215lb x 3
Squats
mobility work
bw x 8
135lb x 5
185lb x 3
205lb x 3
225lb x 3
Unilateral DB Rows
75lb 4x12
Thoughts
Deload workout. Hoping to get my shoulder back to health this week and probably hit some maxes next week to set some starting points for 5/31.
IW
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