View Single Post
 
Old 05-25-2010, 07:06 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Tuesday May 25th, 2010

Bench
bar x 10
135lb x 5
175lb x 4
185lb x 3
195lb x 3
205lb x 3
215lb x 3


Squats
mobility work
bw x 8
135lb x 5
185lb x 3
205lb x 3
225lb x 3


Unilateral DB Rows
75lb 4x12


Thoughts

Deload workout. Hoping to get my shoulder back to health this week and probably hit some maxes next week to set some starting points for 5/31.

IW
Reply With Quote