Quote:
Originally Posted by iron_worker
Dr. X, if a training candidate had their diet in order, and training program and was looking to gain some weight would you reccomend creatine?
IW
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You could possible add up to 10lbs with creatine but it's water. Stop creatine and the weight will drop. however since it's in the muscle and not on the muscle you will not look bloated. Also creatine is a must for muscle growth so if you take it for any reason take it for that.