Thanks for the advice.

I think when I start the 5/3/1 program I'm planning ("boring but big" format) I may invest in some creatine.

I have been on the same diet for 6 months or so and I have managed to cut down, bulk up a little bit and maintain on it (adjusting the calories of course) as I desired. So, I think I have my diet tuned in pretty well. I was just wondering if the creatine would add a little edge for the muscle gains.

Thanks again,

IW