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Critique My Bodybuilding Workout
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05-27-2010, 10:46 AM
EKnight
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Height: 5'3"
Weight: 165
BF %: 13
Bench: 430
Squat: 550
Deadlift: 565
Join Date: May 2010
Location: SC
Posts: 29
At three sets each, that's not an inordinate amount, considering he is doing around 12 total sets for a single body part. Twelve sets a week is not considered high volume. -EK
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