thanks for all your replies. i see that theres definetly some improvements that i need to make.
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My initial thoughts are that you have 9 sets targeting anterior delts and nothing for medial or posterior delts. If you stick with 9 sets for shoulders, I'd do one overhead pressing movement, one movement for side delts (ie, lateral raises), and one movement for rear delts (ie, reverse flies). My other observation is that, if done intensely, legs and shoulders in the same day is hard. Any reason why you aren't doing a four day split instead of three? -EK
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the main reason why im not doing a four day split is that with work and tafe which includes a night session i dont have enough time during the week. if i did shoulders on a wednesday night with some cardio included would that be a better solution??
i will definetly be changing my shoulder exercises
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Pitysister i'm interested to see what the strength training routine will look like.
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my strength routine is one that i found on the net called stronglifts 5x5. over the past 8 weeks i have been doing a smiliar strength training routine and have seen some great results
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Pitysister hope he's eating a lot to keep up with all that volume...the same amount of exercises for triceps (pretty small muscle)...as for the legs...seems a little odd.
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i have only 2 tricep exercises decline skullcrushers and overhead db extensions. i know that ill be working triceps in some of the other exercies but thats only 6 sets compared to 12 sets for legs?? im just a little confused if you could elaborate then that would be much appreciated.
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Edit- I do agree that he is doing too much for arms and his back and chest should have equal volume, which they do not. -EK
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should i only be doing one exercise for biceps and triceps? i thought i had back chest at equal volume i have 4 chest exercises and 4 back exercises. if you could make some recommendations that would be really appreciated.