so...
bench press 3x8
decline db press 3x8
db bench press 3x8
and...
incline benchpress 3x8
db shoulder press 3x8
all hit the tri's pretty hard...that's just a lot of redundancy. plus another two "isolation" exercises.
also...why bother with pulldowns when you can do chinups...
you never commented on how much you're eating?
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