Deadlift Training
Mesocycle 22 - Week 2
Beginning Thoughts:
Last night's workout.. Workout:
Deadlift Warm-up:
Mobility Drills
135 lbs x 7 reps
245 lbs x 7 reps
295 lbs x 4 reps
345 lbs x 3 reps
385 lbs x 3 reps
Deadlifts:
415 lbs x 3 reps
435 lbs x 2 reps
455 lbs x 1 rep
Fucking miserable workout. I really hate this. Second terrible workout in a row and there are yet many more to come. So whats the problem here? Y'all can see this in the video but here's the simple list:
1. The barbell is not an olympic bar and is much thinner therefore its a pain to hold
2. The barbell has no knurling except towards the very end
3. The plates are triangular in shape so whenever they land they're at an awkward angle
4. The plates are smaller than the normal 45 cm diameter plates I am used to working out with
Pistol Squats:
6 + 7 = 13 reps
Ab Roller:
BW x 10 reps x 5 sets
Hand Extensions:
2 bands x 20 reps x 3 sets Videos:
Deadlifts:
Overall Impression:
This is very frustrating...
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