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Old 05-28-2010, 06:15 AM
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iron_worker iron_worker is offline
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A guy who is on a maintenance or sub-maintenance level diet needs even less volume. Your body doesnt' recover as well with fewer calories.

Besides the fact that he has 1.5yrs experience with 6-8 months being serious. I would think this is a pretty advanced split for what I would call a "beginner."

IW
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