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05-28-2010, 07:29 AM
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Rank: Lightweight
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Join Date: Apr 2005
Location: in the deep recesses of your mind
Posts: 1,094
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Quote:
Originally Posted by ALPHA_XX
actually you don´t really need a specific pre-workout supp. just eat a good meal 1-2 hours before working out. if you want to take a pre workout snack, just consume 20-30g of whey togehter with 30-50g slow carbs(apple, oatmeal etc.)
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This is good advice
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