power cleans upto 105kg x 2 (easy)
deadlifts upto 205kg x 3 (this was too hard, my deadlift SUCKS right now)
below knee rack pulls upto 225kg x 3
front squat olympic grip upto 180kg x 2 with wraps, 100kg x 15 no wraps (wrist hell)
lying leg curls drop set
leg extension drop set
bent over rows reverse grip 85kg 2 x 12
v-grip pulldown 3 sets reps
one arm dumbbell row 55kg x 12/12
hammer curls upto 50lbs x reps
preacher machine 3 drop set
dumbbell laterals 3 drop set starting 45lbs x 6
standing calf raises 3 drop set
seated calf raises 3 drop set
reverse curl 30kg x 12 super set with plate curls 10kg x 10/10 for 2 sets
25kg block pinch 2 sets for time