Quote:
iron_worker
A guy who is on a maintenance or sub-maintenance level diet needs even less volume. Your body doesnt' recover as well with fewer calories.
Besides the fact that he has 1.5yrs experience with 6-8 months being serious. I would think this is a pretty advanced split for what I would call a "beginner."
IW
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should i be upping my calorie intake then on a split like the one im doing. im also changing it to a 4 day split with legs and shoulders on seperate days.
when you say advanced split is that because of the amount of exercises im doing?
pitysister i can do at the moment about 6 pullups at the end of a workout.
as everyones been saying that im over doing my arms should i get rid of the "isolation" exercises for my biceps and triceps?
i did find an article on building bigger arms and was wondering what you guys thought about it. it sounds pretty good but since you guys have more experience i would like your opinon about it. the link is below.
http://www.bodybuilding.com/fun/10x1...rm_workout.htm
cheers guys