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Old 05-29-2010, 10:05 AM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Friday May 29th/2010

BW: 186.2lb Sounds a little high but my buddy's was high too. Scale may be off.


Military Press
bar x 10
95lb x 5
115lb x 4
125lb x 3
135lb 3x3


Deads
mobility work
60kg x 5
100kg x 4
130kg 3x3


Pull Ups Various Widths
bw x 10,8,7

Superset with...

Cable Trciep Extension
58.5lb x 12,13,12


Thoughts

Deload day #2. Next week we will be trying some maxes I believe.

IW
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