Friday May 29th/2010
BW: 186.2lb Sounds a little high but my buddy's was high too. Scale may be off.
Military Press
bar x 10
95lb x 5
115lb x 4
125lb x 3
135lb 3x3
Deads
mobility work
60kg x 5
100kg x 4
130kg 3x3
Pull Ups Various Widths
bw x 10,8,7
Superset with...
Cable Trciep Extension
58.5lb x 12,13,12
Thoughts
Deload day #2. Next week we will be trying some maxes I believe.
IW
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