Squat Training
Mesocycle 22 - Week 2
Beginning Thoughts:
Just worked out.. Workout:
Overhead Squats:
135 lbs x 5 reps
145 lbs x 4 reps
155 lbs x 3 reps
Front Squats:
225 lbs x 5 reps
245 lbs x 3 reps
265 lbs x 2 reps
295 lbs x 1 rep
Back Squats:
295 lbs x 3 reps
295 lbs x 3 reps
315 lbs x 2 reps
Anderson Half Squats:
315 lbs x 4 reps
315 lbs x 4 reps
345 lbs x 4 reps
Swiss Ball Jack Pikes:
BW x 8 reps x 4 sets Videos:
Everything:
Overall Impression:
Very tiring workout.... [/QUOTE]
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