Monday May 31st, 2010

Bench
bar x 10
135lb 2x5
185lb x 4
205lb x 3
225lb x 2
245lb x 1
250lb x 1
255lb x 1 (10lb PR)

Well I think this has been a long time coming and it took everything I had on this particular day. I saw spots after this one.

Squats
mobility work
bw x 8
135lb x 5
185lb x 4
225lb x 3
255lb x 1
275lb x 1
285lb x 1 (Old PR)

I had to call it off. I felt weak and my hip was hurting for some damn reason. I'll come back hard next week with more sleep. I think with good sleep I should have 295lb in the bank...

Unilateral DB Rows
70lb 4x12

Did the wrong weight by accident here. Oops.

Thoughts

Well, for 5hrs sleep and considering my mood this workout was probably as good as it could have been.

Thanks for the thoughts Anuj.

IW