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:
Upper chest area.
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06-01-2010, 06:36 AM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Why would this promote "stricter form" than other smith variants? The path is still entirely fixed, nothing the user does will change the way it moves.
IW
iron_worker
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