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Old 06-01-2010, 06:40 AM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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If you can you should start up a meal plan to keep things consistent day to day. That way you know you will hit your required values and it's one less variable to consider when/if you haven't lost weight.

How much are you sleeping?

Do you feel overtrained?

Are you taking any supplements?

Drinking lots of water?

IW
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