The problem with "cleansing" is that it typically entails taking stuff that is harsh on the GI tract. Of course I'm sure it couldn't be much more harsh than the Chinese food I had for lunch today at the buffet.

Some cleansers have fiber, probiotics, and other ingredients that help to maintain the health of your digestive tract. You could easily replace it with foods however. My fiber consumption is typically "low", but when I increase it I feel better throughout the day.

Colon cleansing for weight loss is bullshit, but if it's done with your diet, then it has good health benefits. By benefits, I mean reducing your chance of colon cancer.

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