OK here come the motherload of updates
ME Squat Day
Pulled conventional today, been wanting to see how this lift has been going with all the progress made on GMs etc. Anyways pulled a couple PRs with much better form than I usually exhibit on a conventional deadlift! Moved to zercher split squats next nope these are out, I get the most violent headache after doing them. Finished with orange band Rev hypers for reps. Pretty tired after this, will trash abs today after work.
ME Squat Day 24/5/10
Conv Deadlift
1x1 170kg
1x1 177.5kg (PR Smokeshow)
1x1 180kg (PR Grinder)
1x8 135kg
Zercher Split Squat
2x10,7 70kg
Orange RHs
2x15
Man my conventional is weak, I wonder how my sumo is doing nowdays???................
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|