ME Bench Day

Benched off of pins today, with a full pause on the pins. Wow brutal, first time I have done that in a while. Went very well I hit a nice double and a single, finished with 2 triples and did some very CG benching with the EZ bar, really focused on pushing the bar toward my feet to keep tension on the tris.Finished with 3 sets of rows, back is still wrecked from deadlifts on Monday.

ME Bench Day 26/5/10

Pin Press POR (Approx 2 Board Height)
1x2 100kg
1x2 105kg
1x1 110kg
1xM 112.5kg
2x3 100kg

EZ CG Bench
1x9+5+3 60kg RP

BB Row
3x8 70kg

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.