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Old 06-02-2010, 06:31 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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DE Squat Day

Tore it up today, threw the blue bands on and got to it.Used a different box, thats wider but a half inch higher.I can sit on this box much better, and get my knees well behind my toes, my big booty fits better.Anyways did my sets with 100kg and worked up to a couple PRs. I think I ended around 135kg on the bar or 315ish plus choked blues.That shit was heavy, but not a ME I think I got more.Moved to GMs next and hit a rep PR with 260ish.Finished with heavy flags.Good day, glutes giving me a bit of trouble now tho.

DE Squat Day 28/5/10

Box Squat + Blue Bands
8x2 100kg
1x2 110kg
1x1 120kg
1x1 130kg (PR)
1x1 135kg (PR)

GMs Wide
6 sets up to 1x8 110kg

Flags
2x8 +10kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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