DE Bench Day

Went back to bands this week, did around 8 sets POR for speed. Moved to standing MPs next, these are slowly coming back, one thing I know push presses don’t rerally build a strict press at all!! Finished with heavy DC cable rows and some tate presses. Good quick workout.

DE Bench Day 29/5/10

Bench + 2 Yellows
5x5 50kg
3x5 60kg

Military Press
2x7 35kg

DC Cable Row
6 Sets up To 87kg

Tates
1x15+8+7 RP 15kg

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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