ME Squat Day

Pulled sumos stiff legged today, wow these are tough, hit 405 for a single, 415 would not budge, cementing my theory that I am only good for one ME pull after that I'm gassed.Did some regular sumos against 2 orange bands next.I think I did 6 singles with my old PR.Nice.Finished with box pistols and Rev Hypers.Good day.

ME Squat Day 31/5/10

Sumo SLDL
1x1 160kg
1x1 170kg
1x1 175kg
1xM 180kg

Sumo + 2 Orange Bands
6x1 140kg

Box Pistols
3x5

RHs
2x15

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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