Extra Workout

Went back in Monday night and did the following

Hypers 3x15 25kg
Situps (No Support) 3x8-12
Split Squats BW 20,30

Took about 8 mins to do, split squats really helped loosen the sore glute feels great now.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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