ME Bench Day

Benched off a 2 board today, hit a couple nice PRs, felt very strong today and pushed it quite hard. Damn near doubled 120kg which would have been super tits!! Anyways moved on to some CG EZ bar floor press fro RP, these just trash the tris nicely. Finished with Krocs, hit a rep PR there too.

ME Bench Day 2/6/10

2 Board
1x2 100kg
1x2 106kg (PR)
1x1 110kg (Missed 2nd)
1x4 100kg (PR)
1x3 100kg
1x2 105kg

CG EZ Bar Floor Press
1x11+8+5 RP 60kg

Krocs
1x8 50kg
1x15 55kg

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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