Wednesday June 2nd/2010


Military Press
bar x 10
95lb 2x5
115lb x 4
135lb x 3
155lb x 1
175lb x 1
180lb x 1 (5lb PR)


Deads
mobility work
60kg x 5
100kg x 4
120kg x 3
140kg x 1
160kg x 1
175kg x 1 (5 kg PR)

I was thinking about trying 180kg but my back rounded a little bit on 175kg. I reviewed the video and it was pretty minor so maybe I'm just a bit paranoid.

Pull Ups
bw x 10,10,8

Getting better.

BB Bicep Curls
55lb x 10,10,10,19


Thoughts

Well my maxes turned out alright. I wasn't expecting any gains on military press but got a bit. I think I should have 180kg on deads if I can stay tight. Maybe next week.

I'm uploading vids but it's slow as F right now. I'll get those up later.

IW