I yes, it's so simple. lol

Thanks, Hits.



Pressing 155lb x 1 with strict form


Pressing 175lb x 1 (a slight drive from the legs)


Pressing 180lb x 1 (a little more leg drive... I do it subconsciously... have to work on that)


My 135lb x 9 press - pretty happy about this


My training partner Scott's 210lb press like it aint no thang lol (@~355lb BW)


Scott's 215lb press (10lb PR for him ... a bit ugly ... lol)


My 160kg x 1 deadlift


My 175kg x 1 deadlift (5kg PR)


Scott's 202kg x 1 deadlift
Maybe you guys can help me diagnose his form issues. Watch his right knee hop. He has recently just recovered from a left knee injury... I think he must be shifting a lot of his weight onto his left by the look of the video.


Hope you enjoy the vids. I don't think I'll be doing it all the time but it's handy for important sets that you'd like to check form against.

IW