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Old 06-03-2010, 10:06 AM
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iron_worker iron_worker is offline
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Well you've got it right that he should be doing the compound movements but are you suggesting the he workout 3 days in a row and what looks like all are full body workouts. That would be torture.

If you're going to do a 3x/week full body routine then at least split up to mon/wed/friday or tues/thurs/sat or something like that. Proper rest is important for all movements. Without proper rest your performance will suffer, your gains will suffer, and your form will likely suffer which could lead to injury.

IW
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