Dub

I am crazy weak at lockout, thats where I miss, always.

So boards help me a tonne, but if I sucked off the chest that would be a diff story altogether. I do feel that singles off boards dont help alot, maybe not enough TUT? so i usually do reps of 2+ on all non full ROM movements.Also speed work is imporatant for getting that bar off the chest, maybe thats why I dont have too much trouble off the chest and suck at lockout?

Either way bands are the bomb for your squat, I feel there isnt much better for training the squat, whether you are weak in the bottom (like most raw guys) or at the top.They taech you to really accelerate throughout the lift.

Just my 2c

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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