Quote:
Originally Posted by Pitysister
there is no magic ratio. everybody's body is different. how many times do you think as a navy seal you will be laying on your back pressing something off your chest?
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You'd be surprised. But two main scenarios:
-Hand-to-hand combat (including scuffling on the ground)
-Climbing all kinds of shit
The emphasis here is less on ratio but what would help me with squats.