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Old 06-04-2010, 06:18 AM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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Well my ratios are:

1 : 1.12 : 1.51 (B : S : D)

No where near "ideal" as you put it but for some reason I seem to make gains more consistently with my upper body... which is odd but it's the way it is for me.

If I were you I would just train hard and take any gains you can make. If you're worried about being too big then eat at your mainteance level and train with low volume/high intensity. This will mostly focus your gains into strength gains and less size gains.

IW
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