View Single Post
 
Old 06-04-2010, 06:12 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Friday June 4th/2010

BW: 185.5lb with sweats on again ... this is about right. I think I'm up a little bit. Good.


Front Squats
mobility
bar x 5
135lb x 5
165lb x 3
185lb x 3
205lb x 2
225lb x 1
245lb x 1 (10lb PR)


Decline Bench
135lb x 5
185lb x 5
225lb x 3
245lb x 3
265lb x 1
275lb x 1 (10lb PR)

Fuck yes! So happy to hit 275lb finally. It's just the right timing too because I won't be doing decline again for a long time. lol

Stiff Leg Rack Pull
135lb x 5
225lb x 5
275lb x 3
285lb x 3
295lb x 3


DB Tricep Extensions
skipped


Thoughts

I smoked this workout and it put me in a DAMN GOOD MOOD!!! WoohoO! Hopefully I'm fresh Monday and can rock squats.

IW
Reply With Quote