Friday June 4th/2010
BW: 185.5lb with sweats on again ... this is about right. I think I'm up a little bit. Good.
Front Squats
mobility
bar x 5
135lb x 5
165lb x 3
185lb x 3
205lb x 2
225lb x 1
245lb x 1 (10lb PR)
Decline Bench
135lb x 5
185lb x 5
225lb x 3
245lb x 3
265lb x 1
275lb x 1 (10lb PR)
Fuck yes! So happy to hit 275lb finally. It's just the right timing too because I won't be doing decline again for a long time. lol
Stiff Leg Rack Pull
135lb x 5
225lb x 5
275lb x 3
285lb x 3
295lb x 3
DB Tricep Extensions
skipped
Thoughts
I smoked this workout and it put me in a DAMN GOOD MOOD!!! WoohoO! Hopefully I'm fresh Monday and can rock squats.
IW
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