when I go mountain biking and I'm gonna be gone a few hours, I'll throw a protein bar in the bag. I like MetRx's MRP bar. Not too bad tasting.
And, depending on how much you weigh, it may not be feasible to get ALL your protein from food. I mean, you can only eat so much chiken or beef or tuna every day. Having some shakes is a good way to break thinks up.
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