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What is your goal? To bulk up? If so I would drop the cardio. Unless your goal is fat loss it doesn't really serve you much purpose and it just means you'll have to eat more calories to gain.
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im aiming to build lean muscle with minimum fat, thats why i've included the cardio into my training program.
should i only be doing one bicep and tricep "isolation" exercise to avoid overtraining? at the moment, after i work my biceps or triceps they do feel pretty drained. usually the last exercise im goin to failure to get the 8 reps.