DE Bench Day

Benched vs 2 yellows today, speed was ok, actually felt a bit tired probs from the squat workout Friday. Did sets of 5 again and then moved to Militarys. These were tough but I managed to progress. Finished with a lot of cable rows.

DE Bench Day 5/6/10

Bench vs 2 yellows
4x5 50kg
4x5 55kg (a little slow)

Military Press
3x7 35kg

DC Cable Rows
5 sets up to 92kg x 8

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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