ME Squat Day

Wow, SFW today, hit about 3 PRs on Box squat mornings, nice. Pulled sumo next and the kids wanted to go to the park so I cut it short and had fun with the kids!!

Went back in later and did accessory stuff.

ME Squat Day 7/6/10

Box Squat Morning
1x1 132.5kg
1x1 146kg (PR)
1x1 147.5kg (PR)
1x1 150kg (PR) 350lbs ;- )

Sumos + Blue Band
1x1 140kg
3x2 130kg
1x1 130kg Missed 2nd didnt explode thru band

Situp
3x8,8,4 15kg

GHR
BW 1x11
1x8 +2.5kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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