Monday June 7th, 2010

Bench
bar x 10
135lb 2x5
185lb x 4
205lb x 3
225lb x 2
245lb x 1
265lb x M
225lb x 6


Squats
mobility work
bw x 8
135lb x 5
185lb x 4
225lb x 3
255lb x 1
275lb x 1
295lb x M


Narrow Grip Cable Row
120lb x 12
140lb 3x10

Thoughts

Well I was planning on having a re-attempt at my maxes today... well I walk into the gym and it's so hot and humid in there that the mirrors are steaming up. WTF!?!?!!! Needless to say I lifted like a big sack of shit and I should have just called the whole day off.

Major piss off because I *know* I have that 295lb squat on a good day. ARG.

IW