Wednesday June 9th/2010


Military Press
bar x 10
95lb 2x5
115lb x 4
135lb x 3
145lb x 5
155lb x 2
135lb x 6


Deads
mobility work
60kg x 5
100kg x 4
120kg x 5
140kg x 3
160kg x 2


Pull Ups
bw x 9,7,6


BB Bicep Curls
60lb x 10,10,10,16


Thoughts

I had no steam today. Pretty disapointing workout. I was yawning on the way into the gym and I really don't know why!

IW